Japanese Kitchen Basics: The Santoku-Bocho

By Kaku Nanashi


The santoku-bocho is the most common Japanese kitchen knife today. While it does not excel at any one particular task, its size and shape make it useable in a lot of scenarios the daily cook is likely to come across.

The term santoku literally implies "three virtues", however the term more specifically describes the santoku-bochou's promoted capability to manage vegetables, fish, and meat. It is also called bunka-bocho (cultural kitchen knife) or banno-bocho (multi-purpose kitchen knife).

The most popular home kitchen knife in Japan before the advent of the santoku-bocho was the nakiri-bocho ("vegetable cutting knife"). This is because the pre-Meiji era Japanese diet did not feature much meat, and thus the utility of a traditional western chef's knife was limited.

Sometime during the course of the Meiji Restoration (1868-1912), more meat started appearing in addition to the traditional diet as a result of western influences. Consequently, chef's knives (known in Japan as gyuto, actually "beef knife") came into use in Japan from overseas. Still, it wasn't until the post-WWII economic boom (~ 1950) that ordinary Japanese families started to adopt western-style cooking.

Post-war, during the Japanese "economic miracle", the average family began to incorporate more meat into their diet. This modification in eating habits created the demand for an easy to use knife that was likewise appropriate for cutting meat. Necessity, being the mother of invention, lead to the santoku-bocho, a happy medium between the stubby, rectangular and linearly edged nakiri-bocho and the long, pointed, and curved western chef's knife.

In general, the bladed edge of Japanese knives are much flatter than that of western knives. This is due to the Japanese style of "pushing" cuts as opposed to the western style "rocking" cuts. Thus you will notice that santoku-bochos also have flatter cutting edges.

The santoku-bocho was made with non-professional household cooks (i.e., housewives) in mind. The reduced length and heft of the santoku make it simpler to manage in on generally crowded Japanese home kitchen countertops than an 8 to 11 inch expert chef's knife. The downward sloping point of the santoku (a "sheepsfoot" tip) is likewise safer for somebody not trained in appropriate knife handling.

Another defining characteristic of the santoku is its cost and accessibility. A suitable santoku can be had for ~ 2000 yen (~$20 USD) at just about any home center or kitchen products store in Japan.

I'd recommend a santoku to just about anyone except professional chefs or hardcore cooking enthusiasts. For the average home cook who wants a knife that will do everything reasonably well, you can't go wrong with a santoku. My mom has used one for years to prepare delicious foods for our family.




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Learn The Benefits Of Weight-Loss Help Knee Pain

By Neil P. Hines


Studies have shown that carrying a considerable amount of extra weight can place additional pressure on the joints and impede normal range of motion. This type of stress will contribute to an accelerated state of deterioration of the delicate joints, cartilage, and tissues that requires long term care to minimize discomfort. When it comes to weight-loss help knee pain with the maintenance of a healthy program for the prevention of chronic conditions.

The extra mass that is placed on the joints for your body size places additional pressure on all of the sensitive components including the nerves, tissues, and ligaments on a daily basis. Unfortunately the regular wear and tear will result in the development of degeneration including Osteoarthritis contributing to severe pain, stress, and additional tension that makes it incredibly difficult to perform normal mobile tasks.

For those who have been diagnosed with arthritic conditions, the symptoms are exacerbated and one will experience heightened restrictions and limitations in daily operation. Individuals who are considered obese in size are restricted in terms of routine engagement in activity that will simply lead to the worsening of the joints. Programs that involve rehabilitation will need to be applied for the long term to decrease painful symptoms and to obtain the best results.

Individuals who are able to lose at least 10 pounds will notice a significant difference when it comes to relief from pain and places a halt on the disease. Knee and hip surgery is most commonly performed. The decrease in overall mass will minimize the excess pressure and decrease the possibility of invasive methods in the future for correction.

One should take the time to determine how the particular disorder develops. Arthritis may include a genetic component, but greater levels of tension and strain placed on joint function can lead to additional stress. Practitioners will require that patients maintain a healthy weight to prevent excess deterioration.

In severe cases, surgical intervention may be advised to correct abnormality, but cannot be performed when overweight. Maintenance methods will involve regular exercise and modifications to the diet to slim down and facilitate flexibility. Routine movement will produce lubrication and alleviate a great deal of the strain experienced.

Most people will perform exercises in a swimming pool to relieve any additional joint tension and to strengthen the tissues in the target regions. All doctors will recommend that patients work towards some form of weight loss to prevent and eliminate knee pain. One of the best means of decreasing joint pain is by participating in routine exercises that keeps the body flexible and minimizes the possibility of degeneration.




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