Currently, there are so many supplements on the market that promise to help consumers slim down. Unfortunately, not all of them are capable of providing results. Many of these products, more importantly, contain chemicals that may cause unfavorable side effects and even put a consumer's health in danger. For a safer all natural weight loss Marietta GA fitness experts recommend the intake of green tea on a daily basis.
Green tea is undeniably one of the most popular drinks all over the globe. If you are overweight or obese, then you should love it even more. That's because it can actually help you drop those excess kilograms. There are various reasons why it can assist you in attaining your dream figure.
Such kind of tea contains a little caffeine that can stimulate your nervous system. This can cause your metabolism to run at a much faster rate. That's a good thing because your body becomes a calorie burning machine. A slow metabolic rate is something blamed by those who cannot slim down quickly. By having your metabolism accelerated with the help of caffeine, calories are used as fuel rather than stored as fat.
It's not just caffeine that makes this well loved drink very good at encouraging weight loss. There's another compound in it called epigallocatechin gallate or EGCG. If truth be told, it is an antioxidant. This is the reason why EGCG is known to offer an assortment of amazing health perks, from reduced risk of deadly cancer to controlled chronic inflammation.
Fitness experts say that EGCG has fantastic weight loss properties, too. It works because it inhibits the production of an enzyme that delays the breaking down of fat cells. Needless to say, EGCG is a fat burning antioxidant. It's exactly for this reason why a lot of fat burning capsules and pills being sold on the current market contain green tea extract. Their manufacturers are well aware of the fact that EGCG is very good at zapping fat molecules.
Many people believe that the excessive consumption of food and failure to exercise on a regular basis are the only ones to blame for a gigantic waistline. The truth is many other things can be held responsible for it, too. Leading a stressful life is one of those. Such is due to the fact that elevated levels of stress hormones can cause fat accumulation as a result of the body's attempt to safeguard its vital organs. The exact opposite, unfortunately, is what happens.
Green tea actually has stress relieving properties. This is exactly the reason why its consumption can actually help a person slim down, in particular someone who is constantly stressed. By lowering the levels of stress hormones, the body can be kept from accumulating more fat than necessary.
Fitness authorities recommend the intake of 3 to 5 cups of the well loved beverage per day. However, you may have to drink a weaker brew if you are extremely sensitive to the effects of caffeine. It's important to note that you should still watch what you eat and also exercise on a regular basis.
Green tea is undeniably one of the most popular drinks all over the globe. If you are overweight or obese, then you should love it even more. That's because it can actually help you drop those excess kilograms. There are various reasons why it can assist you in attaining your dream figure.
Such kind of tea contains a little caffeine that can stimulate your nervous system. This can cause your metabolism to run at a much faster rate. That's a good thing because your body becomes a calorie burning machine. A slow metabolic rate is something blamed by those who cannot slim down quickly. By having your metabolism accelerated with the help of caffeine, calories are used as fuel rather than stored as fat.
It's not just caffeine that makes this well loved drink very good at encouraging weight loss. There's another compound in it called epigallocatechin gallate or EGCG. If truth be told, it is an antioxidant. This is the reason why EGCG is known to offer an assortment of amazing health perks, from reduced risk of deadly cancer to controlled chronic inflammation.
Fitness experts say that EGCG has fantastic weight loss properties, too. It works because it inhibits the production of an enzyme that delays the breaking down of fat cells. Needless to say, EGCG is a fat burning antioxidant. It's exactly for this reason why a lot of fat burning capsules and pills being sold on the current market contain green tea extract. Their manufacturers are well aware of the fact that EGCG is very good at zapping fat molecules.
Many people believe that the excessive consumption of food and failure to exercise on a regular basis are the only ones to blame for a gigantic waistline. The truth is many other things can be held responsible for it, too. Leading a stressful life is one of those. Such is due to the fact that elevated levels of stress hormones can cause fat accumulation as a result of the body's attempt to safeguard its vital organs. The exact opposite, unfortunately, is what happens.
Green tea actually has stress relieving properties. This is exactly the reason why its consumption can actually help a person slim down, in particular someone who is constantly stressed. By lowering the levels of stress hormones, the body can be kept from accumulating more fat than necessary.
Fitness authorities recommend the intake of 3 to 5 cups of the well loved beverage per day. However, you may have to drink a weaker brew if you are extremely sensitive to the effects of caffeine. It's important to note that you should still watch what you eat and also exercise on a regular basis.
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