One of the most common habits Americans have today is grabbing a hot drink on their way to work. There are several reasons why health experts and researchers today are encouraging people to quit the idea. Read ahead to learn more about what the professionals say and the best coffee alternative you can choose.
The ingredient in your favorite morning drink could be the main reason your productivity is decreasing each day. It increases hormones that cause both stress and anxiety thus leading to losing focus. Decreased insulin sensitivity as a result of the beverage may also result into low blood sugar absorption. This may in turn lead to various health complications such as diabetes and other cardiovascular issues.
Taking a dose of caffeine before leaving for work may sometimes lead to certain discomforts. Many people report suffering from heartburn or digestive problems due to the acidity of the beverage. The drink can also be addictive just as other drugs and victims may suffer withdrawals symptoms should they quit without any professional help. Basically, your morning ritual may lead to more problems than you could ever imagine.
Taking coffee can at times be dangerously dehydrating. This often causes fatigue making one feel exhausted almost throughout the day. Anxiety and depression are also other side effects of the drink that may make you think twice about your favorite morning ritual. The symptoms you may experience when addicted to the beverage are similar to those suffered by people addicted to other drugs.
With all the reasons mentioned above, you still have no reason to lose hope. There are a number of substitutes you can try out to find what works best for you. A beverage known as Ayurvedic Roast is one of the best recommendations you can try out first. You also want to know that the beverage is 100 percent organic hence a healthier option. There are up to four different ways of brewing the drink.
When looking for something that has no chemical contents, consider giving Teeccino a try. The product is made purely of herbal ingredients making it a better option for those seeking a healthier lifestyle. It is also important to note that the product comes in a variety of flavors to fit any mood. You can also try the fat and acid free dandelion roots beverage. This is the best option for those who want to shed off a few pounds.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
Lastly, lemon water is a great way to wake up without having to grab your regular dose of caffeine. It works by exciting your organs so that they can function optimally throughout a busy workday. However, despite all these options mentioned above, always take a lot of water. It is still remains the best drink you can ever have.
The ingredient in your favorite morning drink could be the main reason your productivity is decreasing each day. It increases hormones that cause both stress and anxiety thus leading to losing focus. Decreased insulin sensitivity as a result of the beverage may also result into low blood sugar absorption. This may in turn lead to various health complications such as diabetes and other cardiovascular issues.
Taking a dose of caffeine before leaving for work may sometimes lead to certain discomforts. Many people report suffering from heartburn or digestive problems due to the acidity of the beverage. The drink can also be addictive just as other drugs and victims may suffer withdrawals symptoms should they quit without any professional help. Basically, your morning ritual may lead to more problems than you could ever imagine.
Taking coffee can at times be dangerously dehydrating. This often causes fatigue making one feel exhausted almost throughout the day. Anxiety and depression are also other side effects of the drink that may make you think twice about your favorite morning ritual. The symptoms you may experience when addicted to the beverage are similar to those suffered by people addicted to other drugs.
With all the reasons mentioned above, you still have no reason to lose hope. There are a number of substitutes you can try out to find what works best for you. A beverage known as Ayurvedic Roast is one of the best recommendations you can try out first. You also want to know that the beverage is 100 percent organic hence a healthier option. There are up to four different ways of brewing the drink.
When looking for something that has no chemical contents, consider giving Teeccino a try. The product is made purely of herbal ingredients making it a better option for those seeking a healthier lifestyle. It is also important to note that the product comes in a variety of flavors to fit any mood. You can also try the fat and acid free dandelion roots beverage. This is the best option for those who want to shed off a few pounds.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
Lastly, lemon water is a great way to wake up without having to grab your regular dose of caffeine. It works by exciting your organs so that they can function optimally throughout a busy workday. However, despite all these options mentioned above, always take a lot of water. It is still remains the best drink you can ever have.
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