Stress is very common among today's very busy individuals. Dealing with it is imperative because it's known to affect the health in various negative ways. One of the best ways to fend off the many complications of stress is by heading to a day spa Geneva is offering. Below are some of the health related issues that can be avoided if you regularly visit the most reputable establishment in the area.
Increase in blood pressure. One of the most obvious impacts of stress on the human body is an increase in the blood pressure. According to doctors, it is something that can put you at risk of suffering from heart disease, which is the number one killer across the globe. Uncontrolled high blood pressure can also cause damage to the organs.
Unwanted gaining of weight. You may find it really hard to stay away from unhealthy treats like ice cream, fries, pizza, burgers and donuts if you are really stressed. That's called emotional eating, and it's something that makes you attain comfort by consuming large amounts of food. Needless to say, this can make you gain excess weight. Being obese or overweight can lead to the development of an array of health problems, experts say.
Pains and aches all the time. The body is put in a lot of pressure if you're stressed constantly. If you fail to manage it effectively, time will come when you will have regular bouts of headaches. A lot of your joints, too, will feel painful and stiff especially those weight bearing ones such as your lower back and knees. Regular intake of analgesics is not a recommended solution as these drugs are notorious for causing many side effects and health risks, too.
Impaired digestive processes. It's not uncommon for people who are constantly stressed to complain about all sorts of issues concerning the digestive system. Regular stomachaches, excess gas, diarrhea and constipation are common problems. It's also possible for stress to result in malnutrition, something capable of causing additional issues since the body is deprived of its much needed nutrients.
Bouts of depression and anxiety. Mental health experts say that many these days suffer from depression and anxiety, especially highly stressed individuals. It's important for you to successfully deal with depression and anxiety because in the long run it can have considerable effects on both your personal and professional life.
Weakened immune system. According to doctors, chronic stress can cause elevated levels of certain hormones that can cause weakening of the immune system. When that happens, your body becomes practically defenseless against invading microbes like bacteria and viruses. It's exactly for this reason why those who are suffering from high levels of stress are prone to ending up with infections such as the common cold and influenza.
Lack of a good night's sleep. If both the body and mind are in a state of stress, it can be hard for the individual to get the recommended 7 to 9 hours of sleep nightly. The negative effects of failure to get enough sleep are known to many. Actually, it can make things worse because sleep deprivation can make it harder for you to control stress.
Increase in blood pressure. One of the most obvious impacts of stress on the human body is an increase in the blood pressure. According to doctors, it is something that can put you at risk of suffering from heart disease, which is the number one killer across the globe. Uncontrolled high blood pressure can also cause damage to the organs.
Unwanted gaining of weight. You may find it really hard to stay away from unhealthy treats like ice cream, fries, pizza, burgers and donuts if you are really stressed. That's called emotional eating, and it's something that makes you attain comfort by consuming large amounts of food. Needless to say, this can make you gain excess weight. Being obese or overweight can lead to the development of an array of health problems, experts say.
Pains and aches all the time. The body is put in a lot of pressure if you're stressed constantly. If you fail to manage it effectively, time will come when you will have regular bouts of headaches. A lot of your joints, too, will feel painful and stiff especially those weight bearing ones such as your lower back and knees. Regular intake of analgesics is not a recommended solution as these drugs are notorious for causing many side effects and health risks, too.
Impaired digestive processes. It's not uncommon for people who are constantly stressed to complain about all sorts of issues concerning the digestive system. Regular stomachaches, excess gas, diarrhea and constipation are common problems. It's also possible for stress to result in malnutrition, something capable of causing additional issues since the body is deprived of its much needed nutrients.
Bouts of depression and anxiety. Mental health experts say that many these days suffer from depression and anxiety, especially highly stressed individuals. It's important for you to successfully deal with depression and anxiety because in the long run it can have considerable effects on both your personal and professional life.
Weakened immune system. According to doctors, chronic stress can cause elevated levels of certain hormones that can cause weakening of the immune system. When that happens, your body becomes practically defenseless against invading microbes like bacteria and viruses. It's exactly for this reason why those who are suffering from high levels of stress are prone to ending up with infections such as the common cold and influenza.
Lack of a good night's sleep. If both the body and mind are in a state of stress, it can be hard for the individual to get the recommended 7 to 9 hours of sleep nightly. The negative effects of failure to get enough sleep are known to many. Actually, it can make things worse because sleep deprivation can make it harder for you to control stress.
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Get an overview of the things to keep in mind when picking a day spa Geneva area and more information about a great spa at http://www.studiosalonandspa.com now.
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