People who are not familiar with how foods are classified may not have heard of 'low glycemic snacks and foods'. Therefore, by reading the information below, you can learn about this term, and discover why it will be beneficial to you to choose foods that are classified as such. Most importantly, foods with carbohydrates that cause a rapid increase in the sugar levels of the blood have a high GI, and are less healthy.
Each type of food has a GI, also referred to as the glycemic index. In numbers, the GI tells us how quickly or slowly the food will increase our blood sugar levels. The numbers range from 0 to 100, with 100 being the worst and 0 being the best. Foods under 50 are generally considered as good, and those between 56 and 69 are in the middle category.
Someone who is diabetic will know the importance of choosing foods with a lower GI. Those who have been determined by their doctors as being at risk of diabetes will have also been recommended a diet of foods with lower GI. However, this sort of diet is beneficial to adults and children of all ages regardless of their risk for diabetes.
For weight loss, it is crucial that someone eats a diet that is not high in calories, and often the lower GI foods are good choices. The nutrients that most of them provide are also very important for all human beings. A parent may also consider a lower GI food diet for their children for various good reasons.
Young children who are not filled with artificial sugars and flavorings are calmer and less hyperactive. This means that they are more ready to learn, listen and behave. A child on a serious sugar high may find it incredibly difficult to concentrate at school, and may be restless. There is also some evidence that children with learning disabilities may benefit from healthier diets.
Sometimes it is difficult to tell which types of foods to buy, because they are not all sufficiently labeled. As a general rule, however, you can assume that highly processed foods will have a higher GI, and that raw or less processed foods will have a lower GI. Be careful though of prepackaged snacks, as they may have a good GI, but are still unhealthy due to their salt and saturated fat content. Whole wheat bread will have a lower GI than white bread, therefore do not assume that all similar foods have the same GI.
A person might choose lower GI foods for different reasons. When you simply want to watch your blood sugar levels, you can eat anything with a good GI, however, if you want to lose weight, only certain foods can be eaten. Pizza and candy bars, for example, have surprisingly low GI, but are not good for someone who wants to lose weight.
Eggs, cheese, milk, other dairy products, fruits and vegetables will all be considered as low glycemic snacks. Meat, fish, nuts and seeds and similar things are not even counted on the GI because of the tiny amount of carbohydrates in them. A little bit of research will show you the types of foods that are best.
Each type of food has a GI, also referred to as the glycemic index. In numbers, the GI tells us how quickly or slowly the food will increase our blood sugar levels. The numbers range from 0 to 100, with 100 being the worst and 0 being the best. Foods under 50 are generally considered as good, and those between 56 and 69 are in the middle category.
Someone who is diabetic will know the importance of choosing foods with a lower GI. Those who have been determined by their doctors as being at risk of diabetes will have also been recommended a diet of foods with lower GI. However, this sort of diet is beneficial to adults and children of all ages regardless of their risk for diabetes.
For weight loss, it is crucial that someone eats a diet that is not high in calories, and often the lower GI foods are good choices. The nutrients that most of them provide are also very important for all human beings. A parent may also consider a lower GI food diet for their children for various good reasons.
Young children who are not filled with artificial sugars and flavorings are calmer and less hyperactive. This means that they are more ready to learn, listen and behave. A child on a serious sugar high may find it incredibly difficult to concentrate at school, and may be restless. There is also some evidence that children with learning disabilities may benefit from healthier diets.
Sometimes it is difficult to tell which types of foods to buy, because they are not all sufficiently labeled. As a general rule, however, you can assume that highly processed foods will have a higher GI, and that raw or less processed foods will have a lower GI. Be careful though of prepackaged snacks, as they may have a good GI, but are still unhealthy due to their salt and saturated fat content. Whole wheat bread will have a lower GI than white bread, therefore do not assume that all similar foods have the same GI.
A person might choose lower GI foods for different reasons. When you simply want to watch your blood sugar levels, you can eat anything with a good GI, however, if you want to lose weight, only certain foods can be eaten. Pizza and candy bars, for example, have surprisingly low GI, but are not good for someone who wants to lose weight.
Eggs, cheese, milk, other dairy products, fruits and vegetables will all be considered as low glycemic snacks. Meat, fish, nuts and seeds and similar things are not even counted on the GI because of the tiny amount of carbohydrates in them. A little bit of research will show you the types of foods that are best.
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