Back problems affect as much as 80% of the population. While there are many approaches to help with the pain, a Plantation chiropractor offers natural therapy that helps patients to avoid surgery and the use of medication. In addition to the care provided by chiropractic, the following tips can help your back to feel better soon.
Avoid prolonged bed rest and gradually return to your own normal schedule. Limit the time in bed to no more than two days to decrease the loss of muscle and bone mass and flexibility. When you return to work, you may need to limit the hours at first and may require modified duties to prevent injuring the back again. Activity is good as it prevents weakness or stiffness after injuries.
At home, the appropriate use of ice and heat can help you to feel better. During the first few days, stick with ice to control swelling and pain. After that, change to heat therapy. Limit your use of these two therapies to 15 minutes for 3-4 times each day.
Prevent more pain by improving your posture. Good posture balances the body weight and reduces muscle stress. Choose a chair that allows you to sit upright and provides support for the lower back. Try sleeping on the back with a pillow supporting the knees or on the side with the pillow between the knees.
For the first four weeks after an injury, avoid tasks requiring twisting, bending or lifting. Make frequent adjustments to the position of the body. Use a pillow in your car to give back support as you travel.
Learn to reduce your stress. Family and work pressure or financial problems often reduce one's tolerance to pain. Learn methods to deal with the stress in a positive way for less back pain. Positive ways to deal with stress may improve your health in many ways.
Work to strengthen and stretch the back with appropriate exercise. As soon as the pain improves start with the recommended exercises to keep muscles strong and flexible. The exercises help to prevent future injury and improve posture.
Avoid prolonged bed rest and gradually return to your own normal schedule. Limit the time in bed to no more than two days to decrease the loss of muscle and bone mass and flexibility. When you return to work, you may need to limit the hours at first and may require modified duties to prevent injuring the back again. Activity is good as it prevents weakness or stiffness after injuries.
At home, the appropriate use of ice and heat can help you to feel better. During the first few days, stick with ice to control swelling and pain. After that, change to heat therapy. Limit your use of these two therapies to 15 minutes for 3-4 times each day.
Prevent more pain by improving your posture. Good posture balances the body weight and reduces muscle stress. Choose a chair that allows you to sit upright and provides support for the lower back. Try sleeping on the back with a pillow supporting the knees or on the side with the pillow between the knees.
For the first four weeks after an injury, avoid tasks requiring twisting, bending or lifting. Make frequent adjustments to the position of the body. Use a pillow in your car to give back support as you travel.
Learn to reduce your stress. Family and work pressure or financial problems often reduce one's tolerance to pain. Learn methods to deal with the stress in a positive way for less back pain. Positive ways to deal with stress may improve your health in many ways.
Work to strengthen and stretch the back with appropriate exercise. As soon as the pain improves start with the recommended exercises to keep muscles strong and flexible. The exercises help to prevent future injury and improve posture.
About the Author:
Chiropractic care relieves back, shoulder, elbow and finger pain the natural way. Get more information about a well-respected Plantation chiropractor at http://www.drpopkin.com now.
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