For victims of trauma, working through their experiences can be a scary and painful process. There is a risk of retraumatization if the victim does not seek proper help at the right time. For this reason, it is often best to get trauma therapy Los Angeles with an experienced specialist who is qualified and knows what they are doing.
When people go through an event like this, they can react in different ways, or experience various physical and emotional symptoms. Some of the emotional symptoms can include shock and disbelief, or feelings of confusion and anxiety. The person may have difficulty concentrating on everyday things, like school or work, and they may become withdrawn, interacting less and less with others.
There also physical symptoms as well, such as insomnia or sleep disturbances. The person may experience recurring nightmares of the traumatic event, which can lead to daytime fatigue. They may complain of muscle aches and pains and heart palpitations. They may also seem tense and edgy all the time, and become susceptible to drug and alcohol abuse.
It is important to recognize that not all traumatic events will lead to lasting emotional damage. This is because some people can rebound quickly while others will suffer greater emotional distress. A person is more likely to be distressed by a bad experience if they are already stressed out, or if they have recently suffered other distressing events. Everyone is different, so a good treatment plan should focus on the needs of the individual.
It is also important to recognize that grieving after a traumatic event is normal. This is because the victim is struggling to cope with their loss of safety and security. This is the stage where most therapists recommend the victim begins counseling.
It may take some time for you to find the right therapist for your needs. Whomever you choose should have experience in treating trauma victims. Make sure that you choose a therapist that you feel comfortable with and can trust. If you do not feel completely comfortable with the person, or you feel like they do not understand you, you should go to another therapist.
When healing from a traumatic experience, many therapists recommend that you stick to a daily routine. This may help you to gain a sense of control and order. Try to keep regular times for waking up, eating, going to work and exercising. Ensure that your schedule includes plenty of relaxation time as well. Make sure that you get plenty of sleep and stay away from stimulants like drugs or alcohol, which can make you feel worse.
It is also a good idea to participate in activities and sports, even when you do not feel like doing it. Doing these activities with other people may help you to feel normal and get over the bad experience. Not only can this help you to reconnect with friends and family, but it will also ensure that you do not neglect your health, by staying physically active. You can also join a support group for other victims and get to know people that are facing problems similar to yours.
When people go through an event like this, they can react in different ways, or experience various physical and emotional symptoms. Some of the emotional symptoms can include shock and disbelief, or feelings of confusion and anxiety. The person may have difficulty concentrating on everyday things, like school or work, and they may become withdrawn, interacting less and less with others.
There also physical symptoms as well, such as insomnia or sleep disturbances. The person may experience recurring nightmares of the traumatic event, which can lead to daytime fatigue. They may complain of muscle aches and pains and heart palpitations. They may also seem tense and edgy all the time, and become susceptible to drug and alcohol abuse.
It is important to recognize that not all traumatic events will lead to lasting emotional damage. This is because some people can rebound quickly while others will suffer greater emotional distress. A person is more likely to be distressed by a bad experience if they are already stressed out, or if they have recently suffered other distressing events. Everyone is different, so a good treatment plan should focus on the needs of the individual.
It is also important to recognize that grieving after a traumatic event is normal. This is because the victim is struggling to cope with their loss of safety and security. This is the stage where most therapists recommend the victim begins counseling.
It may take some time for you to find the right therapist for your needs. Whomever you choose should have experience in treating trauma victims. Make sure that you choose a therapist that you feel comfortable with and can trust. If you do not feel completely comfortable with the person, or you feel like they do not understand you, you should go to another therapist.
When healing from a traumatic experience, many therapists recommend that you stick to a daily routine. This may help you to gain a sense of control and order. Try to keep regular times for waking up, eating, going to work and exercising. Ensure that your schedule includes plenty of relaxation time as well. Make sure that you get plenty of sleep and stay away from stimulants like drugs or alcohol, which can make you feel worse.
It is also a good idea to participate in activities and sports, even when you do not feel like doing it. Doing these activities with other people may help you to feel normal and get over the bad experience. Not only can this help you to reconnect with friends and family, but it will also ensure that you do not neglect your health, by staying physically active. You can also join a support group for other victims and get to know people that are facing problems similar to yours.
About the Author:
You can visit www.somatictraumasolution.com for more helpful information about Information About Getting Helpful Trauma Therapy Los Angeles.
Nenhum comentário:
Postar um comentário