Eating Healthy Organic Meals Charleston SC

By Phyllis Schroeder


Although it may seem like a new trend, controlling what one consumes is age old. Healthy organic meals Charleston SC have actually been packaged in a new way for the modern world. It is all about eliminating the synthetic food we have come to rely on heavily, which has wreaked havoc with our well-being. What difference does it really make after all?

Nature has intended for us to eat well. We take in lots of fresh fruits and vegetables while we enjoy a variety of meat and poultry. Add dietary fiber, low fat and carbs, and we have a well- balanced meal. We need our vitamins and minerals daily. When we exercise, we get even more benefit from our eating regime.

Healthy food can be defined as that produced by organic farming where no man-made chemical fertilizers have been used and no sci-fi methods of obtaining a good harvest. It comes from special places that respect the land. Looks are not as important as nutrition, i. E., natural food is known to retain more vitamins and minerals. Value is placed on freshness, not appearance.

There is more to natural food than being unprocessed. It is a philosophy of production that differs from modern farming and its emphasis on perfect crops that have been genetically engineered. You wonder if it is real food anymore! Chemicals are used to keep bugs away and surfaces pretty. Natural food may not have a pretty face, but it is better for you and is certainly what nature has intended.

Strict regulation of the food industry by the government does help non-organic produce and products, but it is not enough. It is not concerned with farming methods, but only for bacteria contamination and freshness. And rightly so. But the government could care less about the appearance of your tomato or its taste. Not so with pesticide-free fruits and vegetables. They are groomed only for flavor.

Thus, opting for additive-free is going to be advantageous for you. For one thing, you cut down on the risks of exposure to chemicals and the resultant illnesses that can occur, not to mention stunted growth for your children. Synthetic is a bad word for those who go organic. They know it does not equal long life or what is best for the planet.

Respecting the land entails eschewing man-made chemical fertilizers and other harmful products that can pollute the soil and seep into the ground water, affecting the population for miles around. Chemicals in the soil are not easy to eradicate, nor is soil erosion. Pesticide-free farming is also cost-effective in that natural fertilizer is cheaper than man-made. It is further eco-friendly in its lower usage of energy. It is a win-win for all.

The upside of any discussion of organic farming is the eco-friendly attitude it displays. Then there is the health benefit to you and your family. More vitamins and minerals are retained in your food. It tastes better while it promotes good health. When you really think about it, who wants genetically modified food? Who needs more radiation? These are vital considerations to undertake before you begin your next meal.




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