When one experiences neck and shoulder pain, it can be debilitating to the extent that one is debilitated. One will not be able to work or carry out simple daily chores. Such pains are caused by many things, including sitting at the same place with the same posture for a long time. Stress is one of the commonest causes of these pains. It comes when an individual worries too much or over-thinks. The stress is manifested as pain at the shoulders or neck. When considering neck and shoulder pain Edmonton residents need to know what causes it and how to go about it.
Staying in one position for a prolonged time, for example spending lots of time in front of the computer or spending a whole day in front of the desk in the office, it may cause such pains. When you hold one position for a long time, muscles in these areas will be stiffened and their fibers tightened. In addition, sleeping in an uncomfortable position may also lead to the pains. Injury is also to blame.
When the pains are experienced, among the first things to do is determine if it is caused by poor positioning. If the pain is only slight, having some rest or the application of ice or heat will suffice. For the relief of such pains also, one may purchase OTC drugs. In case the pain persists, a professional doctor should be contacted.
The pains can also be cured using breathing exercises. Stress in most parts of the body is reduced when one focuses on exhaling rather than inhalation. Through complete exhalation, carbon dioxide in the lungs is reduced, leaving more space for oxygen. In order to extend the exhalation, you are advised to speak quietly while counting to 10. This is done repeatedly until one runs out of air. With this exercise, air should not be forcefully pushed.
In order to relieve tension within muscles, the tension must be felt. One will be required to place their palm at the back part of the neck and then tighten neck muscles. One way to achieve this is through jutting the chin forward. One is required to hold for about two seconds before the head is returned to its normal position.
One will need to focus on the muscles that have just been tightened before lifting the back of the head off the shoulders. More attention will need to be given to the tight muscles so that they release. The process is repeated in the morning and also evening until you get relief.
There is use of simple techniques such as massage, heat therapy and stretching exercises. For individuals suffering from tense shoulder muscles, there might be pain when massage is done. If the tension loosened using gentle heat prior to massage, pain will be eased.
The most important thing to remember is that when looking to ease pain in areas such as shoulders and the neck, it is treatment that will be ongoing and one must strive to keep muscles loose. Pains can be eased on a permanent basis using exercises, massage and stretching. A combination of methods can be used.
Staying in one position for a prolonged time, for example spending lots of time in front of the computer or spending a whole day in front of the desk in the office, it may cause such pains. When you hold one position for a long time, muscles in these areas will be stiffened and their fibers tightened. In addition, sleeping in an uncomfortable position may also lead to the pains. Injury is also to blame.
When the pains are experienced, among the first things to do is determine if it is caused by poor positioning. If the pain is only slight, having some rest or the application of ice or heat will suffice. For the relief of such pains also, one may purchase OTC drugs. In case the pain persists, a professional doctor should be contacted.
The pains can also be cured using breathing exercises. Stress in most parts of the body is reduced when one focuses on exhaling rather than inhalation. Through complete exhalation, carbon dioxide in the lungs is reduced, leaving more space for oxygen. In order to extend the exhalation, you are advised to speak quietly while counting to 10. This is done repeatedly until one runs out of air. With this exercise, air should not be forcefully pushed.
In order to relieve tension within muscles, the tension must be felt. One will be required to place their palm at the back part of the neck and then tighten neck muscles. One way to achieve this is through jutting the chin forward. One is required to hold for about two seconds before the head is returned to its normal position.
One will need to focus on the muscles that have just been tightened before lifting the back of the head off the shoulders. More attention will need to be given to the tight muscles so that they release. The process is repeated in the morning and also evening until you get relief.
There is use of simple techniques such as massage, heat therapy and stretching exercises. For individuals suffering from tense shoulder muscles, there might be pain when massage is done. If the tension loosened using gentle heat prior to massage, pain will be eased.
The most important thing to remember is that when looking to ease pain in areas such as shoulders and the neck, it is treatment that will be ongoing and one must strive to keep muscles loose. Pains can be eased on a permanent basis using exercises, massage and stretching. A combination of methods can be used.
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You can visit citycentrehealth.com/ for more helpful information about Neck And Shoulder Pain Edmonton.
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