People who try to quit caffeine are most likely to come up with numerous excuses for giving up. This is because once addicted to the drug, quitting can be difficult and may involve suffering from withdrawal symptoms. However, you need to make healthier choices by seeking a good coffee alternative to go for.
Probably the first thing that comes to mind when seeking a good alternative to your dose of caffeine is tea. You are right on this if that is the case. The drink has been taken for centuries and going by the trends, it is here to stay. Many offices are fast replacing their coffee blending machines with teapots. This substitute beverage can be prepared and consumed in numerous ways that include herbal, black or green.
This may come as a surprise but you need that bottle of sparkling water more than you know. Remember, coffee dehydrates and thus not the best cup to grab. On the other hand, water refreshes and hydrates your body leaving you feeling more relaxed. Coconut water also provides numerous properties that your body needs.
Creamy soft drinks may provide you with that jolt of energy you need. However, their major downsides include leaving you sluggish when the wearing off of caffeine starts to take effect. Lemon water is thus a recommended alternative that can easily stimulate your senses. Grabbing a hot cup of the drink a few minutes after stepping out of bed is a sure way of waking your body systems up.
Yerba mate is another replacement to your favorite drink. It is a product of the holly tree mostly found in the South American rain forests. It invigorates just the same way caffeine does, but is probably a healthier choice any day. It is extracted from the naturally caffeinated leaves of the tree and can be enjoyed in many different ways. You can have it with honey, cold, hot or infused in tea among other ways.
Pro-biotic drinks are also suitable replacements to your daily cup of favorite drink. There is a wide variety available in the market and all of them provide valuable active cultures. Probably, you are lost at this point and not sure of the benefits such cultures provide. When you are on antibiotics, the friendly bacteria living in your intestines are disturbed. To correct this, your body requires pro-biotics and the best you can do is to drop that cup of coffee for something healthier.
Peppermint tea is also another substitute worth trying. The beverage provides a refreshing taste while providing your system with the energy to start your day or keep going. It is also capable of calming your stomach and giving you fresh breath after a meal. Still, the drink is packed with lots of vitamins and nutrients useful to your body.
With all the alternatives provided in the paragraphs above, you have no reason to stick to your daily dose of caffeine. For the sake of your health, try each of the replacements and others you may find to determine what your body appreciates. After that, you will enjoy your life knowing you have made some healthier choices.
Probably the first thing that comes to mind when seeking a good alternative to your dose of caffeine is tea. You are right on this if that is the case. The drink has been taken for centuries and going by the trends, it is here to stay. Many offices are fast replacing their coffee blending machines with teapots. This substitute beverage can be prepared and consumed in numerous ways that include herbal, black or green.
This may come as a surprise but you need that bottle of sparkling water more than you know. Remember, coffee dehydrates and thus not the best cup to grab. On the other hand, water refreshes and hydrates your body leaving you feeling more relaxed. Coconut water also provides numerous properties that your body needs.
Creamy soft drinks may provide you with that jolt of energy you need. However, their major downsides include leaving you sluggish when the wearing off of caffeine starts to take effect. Lemon water is thus a recommended alternative that can easily stimulate your senses. Grabbing a hot cup of the drink a few minutes after stepping out of bed is a sure way of waking your body systems up.
Yerba mate is another replacement to your favorite drink. It is a product of the holly tree mostly found in the South American rain forests. It invigorates just the same way caffeine does, but is probably a healthier choice any day. It is extracted from the naturally caffeinated leaves of the tree and can be enjoyed in many different ways. You can have it with honey, cold, hot or infused in tea among other ways.
Pro-biotic drinks are also suitable replacements to your daily cup of favorite drink. There is a wide variety available in the market and all of them provide valuable active cultures. Probably, you are lost at this point and not sure of the benefits such cultures provide. When you are on antibiotics, the friendly bacteria living in your intestines are disturbed. To correct this, your body requires pro-biotics and the best you can do is to drop that cup of coffee for something healthier.
Peppermint tea is also another substitute worth trying. The beverage provides a refreshing taste while providing your system with the energy to start your day or keep going. It is also capable of calming your stomach and giving you fresh breath after a meal. Still, the drink is packed with lots of vitamins and nutrients useful to your body.
With all the alternatives provided in the paragraphs above, you have no reason to stick to your daily dose of caffeine. For the sake of your health, try each of the replacements and others you may find to determine what your body appreciates. After that, you will enjoy your life knowing you have made some healthier choices.
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