Many individuals at some point, encounter stomach discomfort. Its intensity is what determines whether home remedies can assist, or intervention of a health professional will be required. The causes of abdominal pain are in abundance. Many of the causes mainly result from daily lifestyle habits. This outline reveals some of the causes translating to gut discomfort.
One of the causes of stomach troubles is the gaining of weight. The addition of extra pounds results in the accumulation of cholesterol and calcium salts in the body. The resulting effect is piling of pressure around the intestinal area. Such individuals often feel plenty of discomforts, and may escalate when more weight is continuously added. People who gain excess weight should strive to shed it off, by adjusting their dietary intake.
Another reason behind stomach distress is stress. Supposing one is experiencing high levels of stress, hormones will be produced. Plentiful production of stress hormones leads to activation of the stomach and large intestine contractions. When this happens, an individual experiences excruciating pain. Therefore, one need to engage in activities that act as stress relievers. Engaging in jogging, yoga or even swimming, can come a long way in stress reduction.
It is of vital importance to note that lactose intolerance also has a role to play in spearheading the occurrence of spasms. A person who is lactose intolerance finds it daunting when it comes to lactose digestion. In this light, dairy products must be kept at bay. Several women have this condition but are not aware. Health screening is vital if such doubts are to be cleared in due time.
Sensitivity to wheat is also a culprit responsible for intestinal discomfort. Consumption of such gluten rich food by a sensitive individual lead to an autoimmune reaction. Antibodies are produced hence attacking the projections found in the small intestine. In the long run, belly convulsions begins to show up. People who have gluten intolerance are advised to desist from diets consisting of wheat, barley, and rye.
Constipation is another leading factor for intestinal troubles. Constipation is evident when an individual experiences difficulty in stool release. Such a person exhibits minimal bowel movements. This problem is addressed by shifting to the intake of fiber rich foods. Some of them include vegetables and fruits. Additionally, plenty intake of water can help a great deal. Medical practitioners also encourage the utilization of laxatives, and other fiber supplements.
The onset of menstrual is also marked with pains in the stomach area. This, however, usually varies from one person to the other. For some people in Greenbelt MD, it may be severe, while others may just experience mild cramping. Individuals are encouraged to avoid the use of tobacco and abuse of alcohol. By so doing, the adversity of menstrual cramps is scaled down.
Over dependence on local medication also contributes to the pains. Such drugs always have acids which accumulate in the belly and cause contractions leading to distress. One needs to seek professional help in a bid to desist from relying on painkillers. With the pointers listed overhead, an individual in Greenbelt MD, can practice safe habits geared towards keeping off abdominal discomfort.
One of the causes of stomach troubles is the gaining of weight. The addition of extra pounds results in the accumulation of cholesterol and calcium salts in the body. The resulting effect is piling of pressure around the intestinal area. Such individuals often feel plenty of discomforts, and may escalate when more weight is continuously added. People who gain excess weight should strive to shed it off, by adjusting their dietary intake.
Another reason behind stomach distress is stress. Supposing one is experiencing high levels of stress, hormones will be produced. Plentiful production of stress hormones leads to activation of the stomach and large intestine contractions. When this happens, an individual experiences excruciating pain. Therefore, one need to engage in activities that act as stress relievers. Engaging in jogging, yoga or even swimming, can come a long way in stress reduction.
It is of vital importance to note that lactose intolerance also has a role to play in spearheading the occurrence of spasms. A person who is lactose intolerance finds it daunting when it comes to lactose digestion. In this light, dairy products must be kept at bay. Several women have this condition but are not aware. Health screening is vital if such doubts are to be cleared in due time.
Sensitivity to wheat is also a culprit responsible for intestinal discomfort. Consumption of such gluten rich food by a sensitive individual lead to an autoimmune reaction. Antibodies are produced hence attacking the projections found in the small intestine. In the long run, belly convulsions begins to show up. People who have gluten intolerance are advised to desist from diets consisting of wheat, barley, and rye.
Constipation is another leading factor for intestinal troubles. Constipation is evident when an individual experiences difficulty in stool release. Such a person exhibits minimal bowel movements. This problem is addressed by shifting to the intake of fiber rich foods. Some of them include vegetables and fruits. Additionally, plenty intake of water can help a great deal. Medical practitioners also encourage the utilization of laxatives, and other fiber supplements.
The onset of menstrual is also marked with pains in the stomach area. This, however, usually varies from one person to the other. For some people in Greenbelt MD, it may be severe, while others may just experience mild cramping. Individuals are encouraged to avoid the use of tobacco and abuse of alcohol. By so doing, the adversity of menstrual cramps is scaled down.
Over dependence on local medication also contributes to the pains. Such drugs always have acids which accumulate in the belly and cause contractions leading to distress. One needs to seek professional help in a bid to desist from relying on painkillers. With the pointers listed overhead, an individual in Greenbelt MD, can practice safe habits geared towards keeping off abdominal discomfort.
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