Sleep apnea is a very common and highly serious sleeping disorder. Experts estimate that about 22 million people in the US suffer from some kind of it. A really popular and effective way to deal with it in order to fend off its many health complications is the use of oral appliances such as what's referred to as the continuous positive air pressure (CPAP) device. Experts also highly recommend a few dietary changes for sleep apnea relief in a more natural approach. Some of the best ones can be found below.
Consume oily types of fish. Mackerel, tuna, halibut, trout, sardines and salmon are very rich in omega 3 fatty acids. These healthy forms of fat are superb at reducing inflammation, thus helping to keep the airways open. Other phenomenal sources of omega 3 fatty acids include seeds, nuts and eggs.
Brew ginger tea. It is confirmed by the experts that ginger tea is very good for people who suffer from the sleeping disorder as it helps keep the airways open because of its anti inflammatory abilities. What's more, drinking this herbal beverage at bedtime is known to considerably help reduce snoring.
Include fiber rich foods in the diet. One of the most important steps that should be taken by anyone who is afflicted with the sleeping disorder is to lose excess weight. It's a good idea for the person to add lots of fiber rich foods to his or her diet as it encourages weight reduction. What's more, it may help considerably reduce risk of heart disease, an undeniably serious problem that those with sleep apnea may end up with in the future.
Grab a handful of cherries. Nutritionists say that cherries are phenomenal sources of melatonin, which is a hormone that's known to assist a person in falling asleep. Doctors suggest the consumption of a glass of tart cherry juice prior to hitting the hay to facilitate a kind of sleep that's restorative. Other amazing food sources of melatonin, by the way, include corn, asparagus, broccoli, cucumbers, tomatoes, olives, grapes, seeds and nuts.
Count on chicken and turkey. Tryptophan is an amino acid that is scientifically proven to aid the body in its synthesis of melatonin. You can obtain impressive amounts of it from poultry, in particular chicken and turkey. Many sea foods also provide tryptophan. People who are vegans may obtain such from beans, nuts and grains.
Have some foods rich in calcium. Aside from strengthening the bones and teeth, calcium is also a role player in the production of melatonin. Needless to say, the intake of foods that are rich in it can help in relieving the sleeping disorder. Some of the top food sources of this mineral are canned sardines, low fat dairy and dark green leafy vegetables.
Avoid high fat meals. It's of utmost importance for anyone who has the sleeping disorder to steer clear of foods that are loaded with fat. That's because those food types can promote weight gain, and being overweight can exacerbate the problem. Pairing a low fat meal with regular exercise can make it easier to maintain an ideal weight.
Consume oily types of fish. Mackerel, tuna, halibut, trout, sardines and salmon are very rich in omega 3 fatty acids. These healthy forms of fat are superb at reducing inflammation, thus helping to keep the airways open. Other phenomenal sources of omega 3 fatty acids include seeds, nuts and eggs.
Brew ginger tea. It is confirmed by the experts that ginger tea is very good for people who suffer from the sleeping disorder as it helps keep the airways open because of its anti inflammatory abilities. What's more, drinking this herbal beverage at bedtime is known to considerably help reduce snoring.
Include fiber rich foods in the diet. One of the most important steps that should be taken by anyone who is afflicted with the sleeping disorder is to lose excess weight. It's a good idea for the person to add lots of fiber rich foods to his or her diet as it encourages weight reduction. What's more, it may help considerably reduce risk of heart disease, an undeniably serious problem that those with sleep apnea may end up with in the future.
Grab a handful of cherries. Nutritionists say that cherries are phenomenal sources of melatonin, which is a hormone that's known to assist a person in falling asleep. Doctors suggest the consumption of a glass of tart cherry juice prior to hitting the hay to facilitate a kind of sleep that's restorative. Other amazing food sources of melatonin, by the way, include corn, asparagus, broccoli, cucumbers, tomatoes, olives, grapes, seeds and nuts.
Count on chicken and turkey. Tryptophan is an amino acid that is scientifically proven to aid the body in its synthesis of melatonin. You can obtain impressive amounts of it from poultry, in particular chicken and turkey. Many sea foods also provide tryptophan. People who are vegans may obtain such from beans, nuts and grains.
Have some foods rich in calcium. Aside from strengthening the bones and teeth, calcium is also a role player in the production of melatonin. Needless to say, the intake of foods that are rich in it can help in relieving the sleeping disorder. Some of the top food sources of this mineral are canned sardines, low fat dairy and dark green leafy vegetables.
Avoid high fat meals. It's of utmost importance for anyone who has the sleeping disorder to steer clear of foods that are loaded with fat. That's because those food types can promote weight gain, and being overweight can exacerbate the problem. Pairing a low fat meal with regular exercise can make it easier to maintain an ideal weight.
About the Author:
If you would like to learn all about sleep apnea relief visit our updated website for info. For your convenience, refer to our home page here http://www.sleepsystems-llc.com.
Nenhum comentário:
Postar um comentário