Most marathoners do not enter the races to win. The main focus is to contribute to charity, have fun, make a record or even enjoy a day out. Unless you are a professional athlete who requires a coach, a customized marathon training plan will make your dream of participation possible. Such a program ensures that you enjoy the run and are alive to take the finish line selfie. Planning will also keep you away from hospital because of draining your body.
Determine the date, time and situation of your upcoming race. The time you have to prepare will determine the intensity with which to train. With a longer period, you need light workout that will keep your body fit and energetic till the d-day. If the time is short, a quick workout program will do you a lot of good.
Since you are not a professional athlete, you need to find time within your schedule to workout. You need to be free and settled in body and mind. Rushing through the program exposes you to the risk of a shoddy job. You might fail to focus on crucial muscles and thus be unprepared on the material day. This could even cause injuries as you workout or during the day of the race.
To fully commit your system and time, write a schedule on paper and place it at a place where you will encounter it on regular basis. Be realistic with the schedule by ensuring that it has rest days and it factors your daily chores. You may register on daily marathon practice apps and sites where your performance will be monitored. Create a cycle of exercises where the needs of all muscles are considered.
Identify the days that you will be unable to train. These are not days to celebrate. They should be blocked as resting days. This allows your muscles to regain and build strength in preparation for the big day. Rest is crucial to avoid burnout. Utilize any day when your daily chores conspire to deny you an opportunity to workout.
Enter tune up races to prepare yourself physically, mentally and psychologically. This could be a race for fun, an anniversary, a short distance charity event, etc. Such races give you an idea of how prepared you are. Be serious when tackling such races since it informs your body about real preparedness. Monitor your health and in case of anything, inform your doctor. Should you find the race to be tough, it acts as a signal to work harder.
What you do a week before the marathon will determine whether you succeed or not. You need to tune your muscles and preserve energy in readiness for the big day. Since some muscles are extensively strained during races, work them out while still providing sufficient rest. This ensures that they remain flexible yet preserve the energy required for the big race.
It helps to know the route you will be racing. This enables you identify flat sections, climbs and descents. It prepares your mind for the sections where you will need more energy and others where you can conserve it for an energetic finish. Take energy giving foods and consume a lot of water to keep your muscles well hydrated.
Determine the date, time and situation of your upcoming race. The time you have to prepare will determine the intensity with which to train. With a longer period, you need light workout that will keep your body fit and energetic till the d-day. If the time is short, a quick workout program will do you a lot of good.
Since you are not a professional athlete, you need to find time within your schedule to workout. You need to be free and settled in body and mind. Rushing through the program exposes you to the risk of a shoddy job. You might fail to focus on crucial muscles and thus be unprepared on the material day. This could even cause injuries as you workout or during the day of the race.
To fully commit your system and time, write a schedule on paper and place it at a place where you will encounter it on regular basis. Be realistic with the schedule by ensuring that it has rest days and it factors your daily chores. You may register on daily marathon practice apps and sites where your performance will be monitored. Create a cycle of exercises where the needs of all muscles are considered.
Identify the days that you will be unable to train. These are not days to celebrate. They should be blocked as resting days. This allows your muscles to regain and build strength in preparation for the big day. Rest is crucial to avoid burnout. Utilize any day when your daily chores conspire to deny you an opportunity to workout.
Enter tune up races to prepare yourself physically, mentally and psychologically. This could be a race for fun, an anniversary, a short distance charity event, etc. Such races give you an idea of how prepared you are. Be serious when tackling such races since it informs your body about real preparedness. Monitor your health and in case of anything, inform your doctor. Should you find the race to be tough, it acts as a signal to work harder.
What you do a week before the marathon will determine whether you succeed or not. You need to tune your muscles and preserve energy in readiness for the big day. Since some muscles are extensively strained during races, work them out while still providing sufficient rest. This ensures that they remain flexible yet preserve the energy required for the big race.
It helps to know the route you will be racing. This enables you identify flat sections, climbs and descents. It prepares your mind for the sections where you will need more energy and others where you can conserve it for an energetic finish. Take energy giving foods and consume a lot of water to keep your muscles well hydrated.
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