Medical professionals say that among adults between 30 and 50 years old, herniated or slipped disc is a very common reason for having an achy back. Up to 90 percent of related cases, fortunately, can be managed even without undergoing risky surgery. There are so many different ways to naturally control pain brought about by herniated discs in lower back, thus getting rid of the need to take pain relieving medications all the time. In order to learn how to deal with spine aching all naturally, just keep on reading.
Use cold therapy. A really quick way to attain much needed relief is with the use of cold therapy. This temporarily causes the affected nerves to become numb, allowing the individual to carry out certain physical activities without being bugged by the pain. Some people swear by the effectiveness of alternating cold therapy with heat therapy.
Brew and take ginger tea. Ginger is a well known culinary herb that's also oftentimes used for medicinal purposes as it has the ability to control inflammation very effectively. It's exactly because of this why it is a good idea for ginger to be consumed in tea form if the spine feels painful because of the presence of a slipped disc.
Apply turmeric paste. Just like ginger, turmeric is another culinary and medicinal herb that can help in naturally managing inflammation. While it may be brewed into tea, turmeric is more commonly used topically for relieving pain. A teaspoon of it should be combined with a few drops of coconut oil or olive oil. The resulting paste should then be liberally applied on the affected area of the spine.
Drink or massage cayenne pepper. Although it's commonly employed for colon cleansing and excess weight reduction, cayenne pepper is oftentimes used as a pain relieving agent. It may be brewed and then taken in the form of tea, but it may also be mixed with a little coconut or olive oil for coming up with a cream capable of dealing with pain.
Keep your body well hydrated. Health authorities say that something as simple as staying hydrated can be very beneficial for someone with an achy spine. See to it that you consume about a couple of liters of water every single day. Optimum hydration is important as your body is actually made up of about 60 to 65 percent water.
Avoid coffee and alcohol. Other that drinking plenty of water throughout the day, it's also a good idea for a person to limit intake of coffee as well as other caffeinated beverages as they can cause the body to lose a lot of water via the kidneys. Alcohol is another beverage that should be avoided by anyone who is being bugged by back pain as a result of a slipped disc.
Rest and move, too. Giving your spine enough time to rest is definitely a good idea if you want to keep pain at bay naturally. However, experts say that you should also keep on being physically active. Such will keep your spine from winding up stiff, thus keeping the problem from becoming worse.
Use cold therapy. A really quick way to attain much needed relief is with the use of cold therapy. This temporarily causes the affected nerves to become numb, allowing the individual to carry out certain physical activities without being bugged by the pain. Some people swear by the effectiveness of alternating cold therapy with heat therapy.
Brew and take ginger tea. Ginger is a well known culinary herb that's also oftentimes used for medicinal purposes as it has the ability to control inflammation very effectively. It's exactly because of this why it is a good idea for ginger to be consumed in tea form if the spine feels painful because of the presence of a slipped disc.
Apply turmeric paste. Just like ginger, turmeric is another culinary and medicinal herb that can help in naturally managing inflammation. While it may be brewed into tea, turmeric is more commonly used topically for relieving pain. A teaspoon of it should be combined with a few drops of coconut oil or olive oil. The resulting paste should then be liberally applied on the affected area of the spine.
Drink or massage cayenne pepper. Although it's commonly employed for colon cleansing and excess weight reduction, cayenne pepper is oftentimes used as a pain relieving agent. It may be brewed and then taken in the form of tea, but it may also be mixed with a little coconut or olive oil for coming up with a cream capable of dealing with pain.
Keep your body well hydrated. Health authorities say that something as simple as staying hydrated can be very beneficial for someone with an achy spine. See to it that you consume about a couple of liters of water every single day. Optimum hydration is important as your body is actually made up of about 60 to 65 percent water.
Avoid coffee and alcohol. Other that drinking plenty of water throughout the day, it's also a good idea for a person to limit intake of coffee as well as other caffeinated beverages as they can cause the body to lose a lot of water via the kidneys. Alcohol is another beverage that should be avoided by anyone who is being bugged by back pain as a result of a slipped disc.
Rest and move, too. Giving your spine enough time to rest is definitely a good idea if you want to keep pain at bay naturally. However, experts say that you should also keep on being physically active. Such will keep your spine from winding up stiff, thus keeping the problem from becoming worse.
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If you are suffering from herniated discs in lower back, make sure you make an appointment at our spine clinic right away. Take a look at the therapy sessions our qualified doctors specialize in at http://www.lordexspineinstituteofconroe.com.
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