Cranial sacral therapy, CST, is what is known as craniosacral therapy. It is a form of bodywork in which there is relief of compression within the bones of the head and the sacrum. The sacrum is the triangular bone which is found at the lower back. The CST procedure is not invasive and uses little pressure on the neck, head and back for relief of stress and pain which is caused by compression. When considering craniosacral therapy NYC residents need to be versed with what it involves.
It is thought that through gently manipulating bones within the skull and pelvis, flow of cerebrospinal fluids within the nervous system will be normalized. That will ensure that if there are any blockages, they are removed. That will increase the ability of the body to heal. The treatment can be performed by many massage therapists, physical therapists and osteopaths. It can be performed as part of a treatment that was already scheduled or solely because you had an appointment.
Depending on what the treatment will be used for, you will need between 3 and 10 sessions. In some cases, maintenance sessions are required. The number of sessions will be determined by your therapist. The treatment helps to relieve compression at the neck, back and head. Therefore, you will have soothing pain, as well as release of emotional and physical stresses. For some individuals, there is restoration of cranial mobility.
People of all ages are able to benefit from treatment. It is used for management of conditions such as migraines, headaches, constipation and ear infections which recur. Women with difficult pregnancies can also benefit. There are some possible side effects with this treatment. However, when you work with a licensed practitioner with the right experience, the chances of side effects will be limited. If there are side effects, they will not only be mild but also fade in 24 hours or so.
When you arrive for your appointment, the specialist asks about any symptoms or previous conditions you suffered. During the treatment, you remain fully clothed and thus it is important that you wear comfortable clothes for treatment. The session lasts for some one hour or so. You will start by lying on the massage table.
Through the use of 5 grams of pressure, the therapist holds your head, feet or sacrum gently. They will do that as they listen to rhythms. In the event that there is need, they will reposition your body so that flow of cerebrospinal fluid gets back to normal. In order to support limbs, there is use of tissue-release techniques. There are a number of feelings which different people can experience. You can feel sensing pulsations or deep relaxation.
CST is able to provide relief for some conditions. It is mostly used to treat headaches. Since there is a minimal chance that there will be side effects, people prefer to use it in place of prescription medications which come with risks. It is important to ask your service provider whether they are licensed in CST.
CST is supposed to help the body resume its natural process of healing. Therefore, improvements are likely to continue some weeks after the session. There could also be a reorganization phase in which the body adapts to its new wellness state.
It is thought that through gently manipulating bones within the skull and pelvis, flow of cerebrospinal fluids within the nervous system will be normalized. That will ensure that if there are any blockages, they are removed. That will increase the ability of the body to heal. The treatment can be performed by many massage therapists, physical therapists and osteopaths. It can be performed as part of a treatment that was already scheduled or solely because you had an appointment.
Depending on what the treatment will be used for, you will need between 3 and 10 sessions. In some cases, maintenance sessions are required. The number of sessions will be determined by your therapist. The treatment helps to relieve compression at the neck, back and head. Therefore, you will have soothing pain, as well as release of emotional and physical stresses. For some individuals, there is restoration of cranial mobility.
People of all ages are able to benefit from treatment. It is used for management of conditions such as migraines, headaches, constipation and ear infections which recur. Women with difficult pregnancies can also benefit. There are some possible side effects with this treatment. However, when you work with a licensed practitioner with the right experience, the chances of side effects will be limited. If there are side effects, they will not only be mild but also fade in 24 hours or so.
When you arrive for your appointment, the specialist asks about any symptoms or previous conditions you suffered. During the treatment, you remain fully clothed and thus it is important that you wear comfortable clothes for treatment. The session lasts for some one hour or so. You will start by lying on the massage table.
Through the use of 5 grams of pressure, the therapist holds your head, feet or sacrum gently. They will do that as they listen to rhythms. In the event that there is need, they will reposition your body so that flow of cerebrospinal fluid gets back to normal. In order to support limbs, there is use of tissue-release techniques. There are a number of feelings which different people can experience. You can feel sensing pulsations or deep relaxation.
CST is able to provide relief for some conditions. It is mostly used to treat headaches. Since there is a minimal chance that there will be side effects, people prefer to use it in place of prescription medications which come with risks. It is important to ask your service provider whether they are licensed in CST.
CST is supposed to help the body resume its natural process of healing. Therefore, improvements are likely to continue some weeks after the session. There could also be a reorganization phase in which the body adapts to its new wellness state.
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