When menopause hits, you can expect to encounter a lot of unusual and unfavorable physical as well as psychological changes. One of those that may definitely leave you frustrated is unnecessary weight gain. Aside from your figure, the presence of excess kilos can also damage your overall health. Worry not because gaining of weight due to menopause can be prevented, and one of the steps that may be taken is getting replacement of hormones Plano TX doctors are providing.
There are different reasons why being in the menopausal stage can lead to the gaining of weight, and a steep drop in the metabolic rate is one of those. Having a sluggish metabolism can make slimming down really difficult for a woman whether or not she's in her menopause. Health experts agree that it can be expected for a woman's metabolic rate to run at a much slower pace as the years pass by.
Menopause usually happens when women are in their 40s or 50s, and it can be expected for their metabolism to no longer run as quickly as before. As a result of such, it's not unlikely for some unwanted pounds to register on the scale. Especially if having poor eating habits is paired with not getting enough exercise, it's very much possible for a woman to gain weight unnecessarily because of her age.
Things can get uglier as a result of hormonal imbalance that accompanies menopause. A decline in the hormones estrogen as well as testosterone can contribute to the slowing down of one's metabolic rate. Such also encourages fat tissue to collect around the waist. It's not unlikely for some menopausal women to be what's referred to as skinny fat. Health experts confirm that there are various dangers associated with the presence of unwanted fat in the belly region. Some of them include type 2 diabetes, cardiovascular disease and certain types of cancer.
You may also lose some of your lean muscles upon reaching menopause. Muscles not only give you physical strength, but also make your body look more flattering. What's more, they cause your metabolic rate to run quickly all the time. This is the reason why loss of muscle mass due to menopause can make you look fat and also saggy.
There is one more weight gain contributor during menopause that has nothing to do with changes in the metabolic rate, and that's having moods swings. It's no secret that feeling glum can leave a woman craving for treats that are loaded with sugar and fat. Each time a menopausal woman is depressed, she may have a hard time steering clear of fattening foods.
Fret not because maintaining your figure is possible despite of being in menopausal stage. However, you need to be fully dedicated and disciplined. For instance, daily you should carefully mind what you eat. It's also a must for you to exercise not less than 5 times a week, fitness professionals say.
Doctors recommend having the hormones replaced in order to fend off those excess pounds. By reestablishing normal hormone levels, the various reasons for weight gain during menopause can be countered. Also, the treatment is proven to help deal with so many other symptoms associated with menopause.
There are different reasons why being in the menopausal stage can lead to the gaining of weight, and a steep drop in the metabolic rate is one of those. Having a sluggish metabolism can make slimming down really difficult for a woman whether or not she's in her menopause. Health experts agree that it can be expected for a woman's metabolic rate to run at a much slower pace as the years pass by.
Menopause usually happens when women are in their 40s or 50s, and it can be expected for their metabolism to no longer run as quickly as before. As a result of such, it's not unlikely for some unwanted pounds to register on the scale. Especially if having poor eating habits is paired with not getting enough exercise, it's very much possible for a woman to gain weight unnecessarily because of her age.
Things can get uglier as a result of hormonal imbalance that accompanies menopause. A decline in the hormones estrogen as well as testosterone can contribute to the slowing down of one's metabolic rate. Such also encourages fat tissue to collect around the waist. It's not unlikely for some menopausal women to be what's referred to as skinny fat. Health experts confirm that there are various dangers associated with the presence of unwanted fat in the belly region. Some of them include type 2 diabetes, cardiovascular disease and certain types of cancer.
You may also lose some of your lean muscles upon reaching menopause. Muscles not only give you physical strength, but also make your body look more flattering. What's more, they cause your metabolic rate to run quickly all the time. This is the reason why loss of muscle mass due to menopause can make you look fat and also saggy.
There is one more weight gain contributor during menopause that has nothing to do with changes in the metabolic rate, and that's having moods swings. It's no secret that feeling glum can leave a woman craving for treats that are loaded with sugar and fat. Each time a menopausal woman is depressed, she may have a hard time steering clear of fattening foods.
Fret not because maintaining your figure is possible despite of being in menopausal stage. However, you need to be fully dedicated and disciplined. For instance, daily you should carefully mind what you eat. It's also a must for you to exercise not less than 5 times a week, fitness professionals say.
Doctors recommend having the hormones replaced in order to fend off those excess pounds. By reestablishing normal hormone levels, the various reasons for weight gain during menopause can be countered. Also, the treatment is proven to help deal with so many other symptoms associated with menopause.
About the Author:
When seeking therapies that are related to hormones Plano TX spa is your best option. See the various treatments that you can benefit from at http://www.revivemedspatx.com.
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