Health experts agree that you should try to dodge having excessive stress in your life. Such is proven scientifically to pave the way for so many complications that concern not only your body but mind, too. This is why you should avoid as many stressors as you can. You may also consider opting for some effective stress relievers, such as pranic healing Fishers Indiana is offering, most especially after a really tiring day or week is over.
It's totally normal to be stressed once in a while. Actually, it is a good thing as it makes it possible for an individual to accomplish a lot of tasks. However, being stressed incessantly is a bad thing because the presence of a lot of stress hormones for extended periods of time can damage the body and mind in various ways.
Perpetual stress can cause the blood pressure to increase. Also known as hypertension, it is something that can put one's cardiovascular health in grave danger. That's because a blood pressure reading that is constantly above what's regarded as the normal range can damage the arteries and also the heart itself. Needless to say, high blood pressure can pave the way for cardiovascular disease, a deadly problem that is killing more than 600,000 people in the US annually.
High levels of stress hormones within can also cause one's cholesterol levels to soar. This is a very serious matter as it can cause the arteries, which are blood vessels that take oxygenated blood to the various tissues and organs, to end up clogged. This is why stress can also make a person susceptible to having a heart attack or stroke.
Being stressed all the time, health experts confirm, can cause your blood glucose levels to increase. Refrain from taking this lightly because it is known to cause so many serious problems to come into being. For example, having elevated glucose levels can give rise to diabetes sooner or later. There is no available drug that can cure diabetes currently. What's more, it is associated with so many health complications such as kidney failure, nerve damage and loss of vision.
Obesity may also stem from high blood sugar levels. A lot of people are not aware of the fact that obesity is actually a disease that could cost a person his or her life. That's because it is known to cause very serious problems such as diabetes, heart disease and even some types of cancer.
Aside from the body, the mind can also be affected by excessive stress. This is the reason why depression is a rampant mental disorder these days. Across the globe, millions are suffering from anxiety. It's something that can make things worse as it can certainly aggravate one's stress levels.
Clearly, it is very important to keep one's stress levels to a minimum. Such can be done through massages, music listening, yoga, meditation and the use of essential oils. It's also a good idea for concerned individuals to give pranic healing a try, which is revered for the many health benefits it is known to bring.
It's totally normal to be stressed once in a while. Actually, it is a good thing as it makes it possible for an individual to accomplish a lot of tasks. However, being stressed incessantly is a bad thing because the presence of a lot of stress hormones for extended periods of time can damage the body and mind in various ways.
Perpetual stress can cause the blood pressure to increase. Also known as hypertension, it is something that can put one's cardiovascular health in grave danger. That's because a blood pressure reading that is constantly above what's regarded as the normal range can damage the arteries and also the heart itself. Needless to say, high blood pressure can pave the way for cardiovascular disease, a deadly problem that is killing more than 600,000 people in the US annually.
High levels of stress hormones within can also cause one's cholesterol levels to soar. This is a very serious matter as it can cause the arteries, which are blood vessels that take oxygenated blood to the various tissues and organs, to end up clogged. This is why stress can also make a person susceptible to having a heart attack or stroke.
Being stressed all the time, health experts confirm, can cause your blood glucose levels to increase. Refrain from taking this lightly because it is known to cause so many serious problems to come into being. For example, having elevated glucose levels can give rise to diabetes sooner or later. There is no available drug that can cure diabetes currently. What's more, it is associated with so many health complications such as kidney failure, nerve damage and loss of vision.
Obesity may also stem from high blood sugar levels. A lot of people are not aware of the fact that obesity is actually a disease that could cost a person his or her life. That's because it is known to cause very serious problems such as diabetes, heart disease and even some types of cancer.
Aside from the body, the mind can also be affected by excessive stress. This is the reason why depression is a rampant mental disorder these days. Across the globe, millions are suffering from anxiety. It's something that can make things worse as it can certainly aggravate one's stress levels.
Clearly, it is very important to keep one's stress levels to a minimum. Such can be done through massages, music listening, yoga, meditation and the use of essential oils. It's also a good idea for concerned individuals to give pranic healing a try, which is revered for the many health benefits it is known to bring.
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