Reputable Ophthalmologist Bethesda Outlines Habits That Impact Vision Health

By Pamela Rogers


The majorities of people will hardly ever think about their vision health until it is impacted. There are vision concerns that are genetic and others will even be caused by aspects that are not in your control. While this may be the case, there are eye problems that can be avoided using several basic tips. If you need to seek the expertise of an ophthalmologist Bethesda has a decent number of well reputed specialists to offer.

It remains crucial to be well aware about habits that endanger the health of your eyes. First, try to limit the amount of time you spend staring at a screen. The blue lights, not to mention the tiny fonts of computers, tablets and phones can cause eye strains and also decrease the normal blink rate. This in return causes a decrease in tear production and you may suffer from tired or dry eyes as well as blurred vision.

According to top rated eye doctors, screen time is a leading cause of nearsightedness and it can also lead to permanent damage of your retina, especially if you spend hours staring at computers over a prolonged period. If using gadgets is a must, consider investing in computer glasses. They cut the glare and mitigate the effects of the blue light.

Redness reducers provide quick solutions when you find yourself with bloodshot eyes. One can experience redness of the eyes because of the summer heat, irritations, lack of sleep, stress or eye dryness. If you decide to become overly reliant on redness reducers, your eyes will over time become unable to compensate for the work done by the drops.

It is good practice to wear sunglasses in order to protect your eyes from the damaging rays of the sun. Usually, the sun still produces harmful rays even when it is cloudy or even snowy. Wearing prescription glasses or eyewear brands that provide UV protection is always a smart thing to do.

Safety goggles do not look cool. However, they do the important job of ensuring that your eyes are protected from injuries and irritants. During a home improvement project, you must wear the safety goggles at all times. Also use them when clipping the grass with your lawn mower or handling a project that involves the use of chemicals or elements that are hazardous to the eyes.

Makeup is expensive. If you are like most people, you will not want to throw away your eye cosmetics until you have exhausted them completely. Eye makeup should be replaced after every three months. Using cosmetics that are older than this can lead to eye infections and nasty vision problems.

It remains imperative for you to know when it is time to visit your ophthalmologist. It pays to schedule for consultation the instance you experience changes in your vision that affect your ability to drive, read or cook without any trouble. Additionally, seek treatment of you suffer from eye pains, dryness or redness. A competent practitioner can provide reliable diagnosis and treatment of a range of eye problems.




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