Pilates consists of a unique set of moves designed to strengthen the core, and improve flexibility and alignment in the body that are performed using various types of equipment, which those who are dedicated to getting results may want to consider buying. Before investing in a particular Pilates apparatus it's a good idea to know what the essentials are, and the role each one plays.
It's possible to learn this exercise technique at home by means of an instructional DVD or an online tutorial if one prefers, although others will rather attend a gym or studio for group or private instruction. The best way a student of this discipline can gain the most from it is to practice the exercises daily, which ultimately means purchasing one's own equipment for this purpose.
The mat is perhaps the most basic and frequently utilized piece of equipment in a Pilates program. They are used for floor exercises by all participants from beginners to instructors. Available in different sizes, with varying amounts of padding for personal comfort, most of them can be easily folded up for storage when not in use, or portability.
Workout accessories do not occupy a lot of space, are relatively affordable, and help intensify the results of the exercise program. Examples of accessories one should strongly consider purchasing include inflatable exercise balls, which are great for balance and strengthening moves and can be added to any floor routine. Also, medicine balls for upper body concentration, and resistance bands or rings for muscle targeting and resistance-focused exercises.
The reformer is a very versatile workout machine that is pivotal to successful Pilates training. This structure consists of a wooden or metal frame that is equipped with such components as shoulder blocks, hand grips, foot bar, padded sliding carriage, as well as a system of four underlying springs and a series of pulleys that provide resistance to the user's movements. It's design allows the user to carry out multiple moves on one machine.
A similar workout can be accomplished using a machine known as the "Cadillac", but it offers a more intense focus on building the muscles of the legs and arms. Resistance differs according to the particular exercise being performed and is produced by a series of roll-back and push-through bars, and spring-loaded handles and loops. It is also a suitable alternative to floor exercises and can provide a good warm-up routine.
There are several specially designed chairs used in Pilates, each with its own purpose. The "high" chair is excellent for improving one's posture and alignment, while the "baby" chair strengthens the core and upper body mostly. The most versatile of these is the convertible "Wunda chair", which can be used in many of the same ways as the reformer, but with an approach that calls for more fine-tuned control from the user.
Spine barrel correctors are essentially padded, wooden barrels which can be used for performing various exercises to improve upper body and spinal alignment and flexibility. Unlike an actual barrel, they do not roll but remain stationary and are effective tools for moves which are designed to stretch and strengthen the muscles of the shoulders, upper torso, and back.
It's possible to learn this exercise technique at home by means of an instructional DVD or an online tutorial if one prefers, although others will rather attend a gym or studio for group or private instruction. The best way a student of this discipline can gain the most from it is to practice the exercises daily, which ultimately means purchasing one's own equipment for this purpose.
The mat is perhaps the most basic and frequently utilized piece of equipment in a Pilates program. They are used for floor exercises by all participants from beginners to instructors. Available in different sizes, with varying amounts of padding for personal comfort, most of them can be easily folded up for storage when not in use, or portability.
Workout accessories do not occupy a lot of space, are relatively affordable, and help intensify the results of the exercise program. Examples of accessories one should strongly consider purchasing include inflatable exercise balls, which are great for balance and strengthening moves and can be added to any floor routine. Also, medicine balls for upper body concentration, and resistance bands or rings for muscle targeting and resistance-focused exercises.
The reformer is a very versatile workout machine that is pivotal to successful Pilates training. This structure consists of a wooden or metal frame that is equipped with such components as shoulder blocks, hand grips, foot bar, padded sliding carriage, as well as a system of four underlying springs and a series of pulleys that provide resistance to the user's movements. It's design allows the user to carry out multiple moves on one machine.
A similar workout can be accomplished using a machine known as the "Cadillac", but it offers a more intense focus on building the muscles of the legs and arms. Resistance differs according to the particular exercise being performed and is produced by a series of roll-back and push-through bars, and spring-loaded handles and loops. It is also a suitable alternative to floor exercises and can provide a good warm-up routine.
There are several specially designed chairs used in Pilates, each with its own purpose. The "high" chair is excellent for improving one's posture and alignment, while the "baby" chair strengthens the core and upper body mostly. The most versatile of these is the convertible "Wunda chair", which can be used in many of the same ways as the reformer, but with an approach that calls for more fine-tuned control from the user.
Spine barrel correctors are essentially padded, wooden barrels which can be used for performing various exercises to improve upper body and spinal alignment and flexibility. Unlike an actual barrel, they do not roll but remain stationary and are effective tools for moves which are designed to stretch and strengthen the muscles of the shoulders, upper torso, and back.
About the Author:
Basil Blecher is now offering his collection of authentic Pilates apparatus on the Web. To find out more details, visit the Pilates Designs By Basil website today at http://www.pilatesdesignsbybasil.com.
Nenhum comentário:
Postar um comentário