A kind of bacteria with an extraordinary color like that of a grass is known as cyanobacteria. Such often multiply in salt water as well as in fresh water just like in quiet lakes and ponds where they provide the liquid a dark color like the grass.
Cyanobacteria just like the kind known as spirulina contain beneficial nutrients. Furthermore, such is extra beneficial to the health. Even if cyanobacteria is often known as organic blue green algae, such are really not. Ancient individuals know how beneficial the nutrients that cyanobacteria contain. This is the reason why Aztecs often consume it. Furthermore, native Africans often add it to their diet.
It is made up of several different organisms. These are not plants, but they have the grass like pigment chlorophyll. This means they can perform photosynthesis. Majority of the time, Spirulina is the most studied of these organisms. The reason behind this is that it is quite rich in protein, mineral and vitamins.
In every hundred gram serving of spirulina, it contains six grams of protein. Its actual protein content has all the needed amino acids. All vital nutrients could be found in it. In every hundred gram serving, there is only two grams of carbo along with very little amount of fat. It is a food that naturally has low calorie because spirulina just contains 26 calories in every serving.
Modest amounts of several important minerals such magnesium, potassium, iron and calcium can be provided. In addition, it can provide small amounts of phosphorus and zinc. Aside from that, it contains vitamins E, C, A and several of the b vitamins such as folate, vitamin B-6, riboflavin and thiamin.
Based on the study conducted by a particular cancer center, its anti-viral properties can make the immune system better. The increase of HIV can be suppressed besides suppressing other viruses. People will notice that their tolerance of physical work out and fatigue relief will improve. Another clinical study that has been published said that changes in blood and longer exercise routines were enjoyed by those who consume spirulina for thirty days. The nutrients these individuals have were obviously used better.
One published study stated that it can minimize blood pressure as well as levels of blood cholesterol. Thirty seven individuals suffering from Type 2 diabetes experienced improved blood lipids and lower blood pressure after they have taken spirulina for twelve consecutive weeks, Numerous food health shops sell such supplements in capsule form which have spirulina. Aphanizomeron flos aquae is sometimes combined with it.
It would be best for individuals to select products which do not contain potentially dangerous as well as contaminated toxins just like microcystins. Supplements can only be considered harmless if they do not contain any contaminants. Still, individuals who are pregnant, taking immunosuppressive medication or breast-feeding should not take these. Consulting a doctor would be best to figure out if they should be consuming these or not. The consumption of cyanobacteria is certainly not for everyone so a doctor should be consulted. They should know the importance of getting proper advice.
Cyanobacteria just like the kind known as spirulina contain beneficial nutrients. Furthermore, such is extra beneficial to the health. Even if cyanobacteria is often known as organic blue green algae, such are really not. Ancient individuals know how beneficial the nutrients that cyanobacteria contain. This is the reason why Aztecs often consume it. Furthermore, native Africans often add it to their diet.
It is made up of several different organisms. These are not plants, but they have the grass like pigment chlorophyll. This means they can perform photosynthesis. Majority of the time, Spirulina is the most studied of these organisms. The reason behind this is that it is quite rich in protein, mineral and vitamins.
In every hundred gram serving of spirulina, it contains six grams of protein. Its actual protein content has all the needed amino acids. All vital nutrients could be found in it. In every hundred gram serving, there is only two grams of carbo along with very little amount of fat. It is a food that naturally has low calorie because spirulina just contains 26 calories in every serving.
Modest amounts of several important minerals such magnesium, potassium, iron and calcium can be provided. In addition, it can provide small amounts of phosphorus and zinc. Aside from that, it contains vitamins E, C, A and several of the b vitamins such as folate, vitamin B-6, riboflavin and thiamin.
Based on the study conducted by a particular cancer center, its anti-viral properties can make the immune system better. The increase of HIV can be suppressed besides suppressing other viruses. People will notice that their tolerance of physical work out and fatigue relief will improve. Another clinical study that has been published said that changes in blood and longer exercise routines were enjoyed by those who consume spirulina for thirty days. The nutrients these individuals have were obviously used better.
One published study stated that it can minimize blood pressure as well as levels of blood cholesterol. Thirty seven individuals suffering from Type 2 diabetes experienced improved blood lipids and lower blood pressure after they have taken spirulina for twelve consecutive weeks, Numerous food health shops sell such supplements in capsule form which have spirulina. Aphanizomeron flos aquae is sometimes combined with it.
It would be best for individuals to select products which do not contain potentially dangerous as well as contaminated toxins just like microcystins. Supplements can only be considered harmless if they do not contain any contaminants. Still, individuals who are pregnant, taking immunosuppressive medication or breast-feeding should not take these. Consulting a doctor would be best to figure out if they should be consuming these or not. The consumption of cyanobacteria is certainly not for everyone so a doctor should be consulted. They should know the importance of getting proper advice.
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