It is good to exercise. Working out can improve your blood pressure and you circulation. This is also a great way to drop pounds. You should know, however, that certain forms of exercise may cause injury. The following advice from a trusted Cambridge ON chiropractor will help you optimize you fitness routine while protecting yourself from physical harm.
Try not to hyperextend your knees when performing squats, lunges or any other bending motion. This places an incredible amount of stress on these joints. Hyperextension occurs when the knee travels beyond the tips of the toes. Always keep the knee bent at a ninety degree angle or less.
Before exercising, make sure to warm your body up. This is important for lubricating the joints and loosening up the muscles so that common injuries are avoided. A good warm up will take between five to ten minutes and it will also make your heart rate increase. You can talk a quick walk or jog in place.
Put on the right gear before working out. Proper footwear is essential. You should get great arch support from your shoes and you also want the mid-portion of the foot to have sufficient range of movement.
The core muscles should be a major focus of your strength training. These muscles help support the back and prevent stress-related injuries. Rather than doing sit-ups and crunches which place stress on the shoulders and neck, try assuming and holding the plank position. This looks like the top of a push-up and will engage all of you abdominal muscles at once.
Your workout routine should include both strength and cardiovascular training. Anything that accelerates your heart rate like jogging, dancing or cycling is cardiovascular exercise. Strength training includes any activities that challenge and engage specific sets of muscles and it helps increase the density of your bones. After you are done working out, make sure to cool down by slowly your rate of activity and by stretching you muscles out.
Try not to hyperextend your knees when performing squats, lunges or any other bending motion. This places an incredible amount of stress on these joints. Hyperextension occurs when the knee travels beyond the tips of the toes. Always keep the knee bent at a ninety degree angle or less.
Before exercising, make sure to warm your body up. This is important for lubricating the joints and loosening up the muscles so that common injuries are avoided. A good warm up will take between five to ten minutes and it will also make your heart rate increase. You can talk a quick walk or jog in place.
Put on the right gear before working out. Proper footwear is essential. You should get great arch support from your shoes and you also want the mid-portion of the foot to have sufficient range of movement.
The core muscles should be a major focus of your strength training. These muscles help support the back and prevent stress-related injuries. Rather than doing sit-ups and crunches which place stress on the shoulders and neck, try assuming and holding the plank position. This looks like the top of a push-up and will engage all of you abdominal muscles at once.
Your workout routine should include both strength and cardiovascular training. Anything that accelerates your heart rate like jogging, dancing or cycling is cardiovascular exercise. Strength training includes any activities that challenge and engage specific sets of muscles and it helps increase the density of your bones. After you are done working out, make sure to cool down by slowly your rate of activity and by stretching you muscles out.
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Get excellent exercise advice, today. You can also get more info about an experienced Cambridge ON chiropractor at http://www.wilsonhealth.ca right now.
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