If you are returning to a sport of after a lay-off, then you are particularly at risk of an injury, but even if you are fully fit and active some element of risk remains. Unfortunately, it usually takes a lot longer to recover from injury than to incur one. A Lakeland FL chiropractor can help you recover more quickly and completely from most sports injuries.
Most people who participate in a sport strain a muscle or sprain a joint. Your skeleton can take a lot of physical stress, but your spine and joints are most vulnerable and may become misaligned. Fractures and contusions are also other possibilities and may also occur in combination with other injuries.
Your usual response might be to take your favorite painkiller, but this can be counterproductive. Research reveals that these NSAIDS actually interfere with healing processes and slow them down significantly. They may mask the pain and make it harder to uncover the full extent of the problem, apart from having potentially serious side-effects.
Before taking action, your chiropractor will first examine the injured area thoroughly. X-rays or other tests may be needed to determine the extent of the injury and identify the most appropriate approach. Only when the investigation is complete will it be possible to decide on the best techniques to deal with the injury.
Complete rest is usually indicated, at least initially, together with ice or heat or both. An adjustment of your joint or spine may often prove helpful and allow your body to recover with the bones correctly aligned. Compression or elevation of the affected limb may be indicated to reduce any swelling.
The main point is that there is professional help handy to deal with these injuries. Your nearby Lakeland FL chiropractic practitioner should soon have you fully fit and active again. Warming up and cooling off periods are important in helping to reduce the risk of an injury.
Most people who participate in a sport strain a muscle or sprain a joint. Your skeleton can take a lot of physical stress, but your spine and joints are most vulnerable and may become misaligned. Fractures and contusions are also other possibilities and may also occur in combination with other injuries.
Your usual response might be to take your favorite painkiller, but this can be counterproductive. Research reveals that these NSAIDS actually interfere with healing processes and slow them down significantly. They may mask the pain and make it harder to uncover the full extent of the problem, apart from having potentially serious side-effects.
Before taking action, your chiropractor will first examine the injured area thoroughly. X-rays or other tests may be needed to determine the extent of the injury and identify the most appropriate approach. Only when the investigation is complete will it be possible to decide on the best techniques to deal with the injury.
Complete rest is usually indicated, at least initially, together with ice or heat or both. An adjustment of your joint or spine may often prove helpful and allow your body to recover with the bones correctly aligned. Compression or elevation of the affected limb may be indicated to reduce any swelling.
The main point is that there is professional help handy to deal with these injuries. Your nearby Lakeland FL chiropractic practitioner should soon have you fully fit and active again. Warming up and cooling off periods are important in helping to reduce the risk of an injury.
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Learn more here about the reasons why you should consult a knowledgeable chiropractor, now. You can also get more info about a reputable Lakeland FL chiropractor at http://www.floridaspineandinjury.com today.
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