Millions of people around the world need a strong dose of caffeine to get their morning started. However, this is a stimulant that is not so healthy for the body. It is also addictive, and it affects both the body and brain chemistry. When you come to understand the effects the drug on the body, you will find it necessary to find a coffee substitute for your morning drink.
The problem with caffeine is that you get addicted with time. If you have been taking it for years, you will find it very difficult to stop. For those who have tried, they can attest that they sometimes experience excruciating headaches. This makes them give up any attempts to withdraw, and they keep going back for more.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
Peppermint tea: if you love the refreshing effect that caffeine has on the body, then this will be a great alternative. Although it does not contain caffeine, it has the same effect of refreshing and invigorating energy. It also has other beneficial chemicals that help the digestive system, particularly for bloating and stomach gas.
Like peppermint, ginger tea also comes with various benefits, making it an ideal substitute for coffee. It also has properties that assist with indigestion and gives the body a lot of energy. Due to this, it is suitable when the body is feeling weak and requires a boost. It will lighten your moods instantly. It has various blends that you can try out as well.
Organic Green Tea is another suitable option. Although it also has caffeine, the levels are far much lower than they are in coffee. The advantage with this drink is that it is composed of elements that improve the functioning of the body. Although it does have caffeine, it can be decaffeinated.
Chamomile Tea: as opposed to caffeine, this option lets you have that relaxing effect without getting a grip on you. It helps relax the body, improve sleep and also reduce tension. It may not be an ideal drink for the early morning person who needs something to energize the body. Some users have also argued that it helps with the headaches that come when withdrawing from caffeine.
Another suitable replacement is wheat grass. This is a type of grass in which the sap is extracted at the shooting stage. The resulting juice is a rich mixture of antioxidants, essential vitamins and other minerals that boost immunity. It works best when taken early in the morning.
With the list above, you can say goodbye to coffee. You can test a few to see if there is one you like. You will never regret your choice.
The problem with caffeine is that you get addicted with time. If you have been taking it for years, you will find it very difficult to stop. For those who have tried, they can attest that they sometimes experience excruciating headaches. This makes them give up any attempts to withdraw, and they keep going back for more.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
Peppermint tea: if you love the refreshing effect that caffeine has on the body, then this will be a great alternative. Although it does not contain caffeine, it has the same effect of refreshing and invigorating energy. It also has other beneficial chemicals that help the digestive system, particularly for bloating and stomach gas.
Like peppermint, ginger tea also comes with various benefits, making it an ideal substitute for coffee. It also has properties that assist with indigestion and gives the body a lot of energy. Due to this, it is suitable when the body is feeling weak and requires a boost. It will lighten your moods instantly. It has various blends that you can try out as well.
Organic Green Tea is another suitable option. Although it also has caffeine, the levels are far much lower than they are in coffee. The advantage with this drink is that it is composed of elements that improve the functioning of the body. Although it does have caffeine, it can be decaffeinated.
Chamomile Tea: as opposed to caffeine, this option lets you have that relaxing effect without getting a grip on you. It helps relax the body, improve sleep and also reduce tension. It may not be an ideal drink for the early morning person who needs something to energize the body. Some users have also argued that it helps with the headaches that come when withdrawing from caffeine.
Another suitable replacement is wheat grass. This is a type of grass in which the sap is extracted at the shooting stage. The resulting juice is a rich mixture of antioxidants, essential vitamins and other minerals that boost immunity. It works best when taken early in the morning.
With the list above, you can say goodbye to coffee. You can test a few to see if there is one you like. You will never regret your choice.
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