In the fight against cancer, among the most effective allies are antioxidants. Antioxidants are what help fend off cancer-causing free radicals and it is a good thing to have sufficient amounts of these in your body regularly. This is where astaxanthin shines brightly as it is believed by experts to be the most potent antioxidant in the planet. The health benefits of astaxanthin are quite a lot, especially considering that it outmatches other vitamins and antioxidants in terms of potency.
As a carotenoid, astaxanthin is a natural substance found in sea creatures including crabs, shrimps, lobsters, and salmon. This pigment is responsible for giving these animals their distinct flesh pink color. In the animal kingdom, salmon is on the top of the list as the one with the highest concentration of astaxanthin. This explains how salmon is able to have the needed endurance to swim upstream. Even the renowned Dr. Oz has been impressed by this antioxidant and featured it in his show.
The bulk of the health benefits of astaxanthin is about its anti-inflammatory and antioxidant properties. Clinical trials suggest that athletes who incorporated astaxanthin in their system experienced enhanced muscle performance and endurance. This is in addition to the speedy recovery times after performing strenuous physical activities. For inflammation, this antioxidant can be effective in relieving tennis elbow, joint pain, carpal tunnel syndrome, and arthritis.
Eye health can also be improved with the help of astaxanthin by improving visual acuity. Based on clinical trials conducted by Japanese scientists, this antioxidant can help prevent eye strain and reduce bleary-eyed feeling. When compared to other vitamins, it is 6,000 times more potent than Vitamin C and 550 times more potent than Vitamin E. People who live an unhealthy lifestyle such as smokers and those who are overweight and obese can get also benefit from its antioxidant protection.
Included in the health benefits of astaxanthin is its ability to give protection to a person's cardiovascular health. One of the culprits in cardiovascular diseases is LDL cholesterol and this is what causes clogged arteries. With the help of astaxanthin supplementation, buildup of this bad cholesterol can be thwarted and this can significantly reduce your risk for many cardiovascular diseases. Supplementation of this antioxidant can also improve skin health and reduce pimples, freckles, and other skin blemishes.
With sufficient astaxanthin in your system, you can be protected against the harmful UV rays of the sun. Studies have been done on surfers and it reveals that those taking supplements have less sunburn in their skin. Therefore it is like having a natural sunblock from within you. Slowing down a person's aging process is also possible with help of antioxidants such as astaxanthin and helps you to be several years younger while also moisturizing your skin, reducing wrinkles, and getting back its radiant glow.
Other health benefits of astaxanthin also include a stronger immune system through the strengthening of antibodies, stabilizing of blood pressure, enhancement of reproductive health, and prevention of gum disease. Having adequate supply of antioxidants in the body can also help to prevent degenerative diseases such as Alzheimer's and Parkinson's. Cancer cells will have a very hard time taking over your body with the help of regular astaxanthin supplementation.
To fully realize the health benefits of astaxanthin, it is important that you start taking it as a supplement. You can do this in addition to regularly consuming salmon, especially the Wild Pacific salmon or the Sockeye salmon which has the highest levels of astaxanthin. Take note that the effective dosage for this antioxidant is 40mg, and this is something that salmon consumption alone can't provide and that's why you have to take supplements too.
As a carotenoid, astaxanthin is a natural substance found in sea creatures including crabs, shrimps, lobsters, and salmon. This pigment is responsible for giving these animals their distinct flesh pink color. In the animal kingdom, salmon is on the top of the list as the one with the highest concentration of astaxanthin. This explains how salmon is able to have the needed endurance to swim upstream. Even the renowned Dr. Oz has been impressed by this antioxidant and featured it in his show.
The bulk of the health benefits of astaxanthin is about its anti-inflammatory and antioxidant properties. Clinical trials suggest that athletes who incorporated astaxanthin in their system experienced enhanced muscle performance and endurance. This is in addition to the speedy recovery times after performing strenuous physical activities. For inflammation, this antioxidant can be effective in relieving tennis elbow, joint pain, carpal tunnel syndrome, and arthritis.
Eye health can also be improved with the help of astaxanthin by improving visual acuity. Based on clinical trials conducted by Japanese scientists, this antioxidant can help prevent eye strain and reduce bleary-eyed feeling. When compared to other vitamins, it is 6,000 times more potent than Vitamin C and 550 times more potent than Vitamin E. People who live an unhealthy lifestyle such as smokers and those who are overweight and obese can get also benefit from its antioxidant protection.
Included in the health benefits of astaxanthin is its ability to give protection to a person's cardiovascular health. One of the culprits in cardiovascular diseases is LDL cholesterol and this is what causes clogged arteries. With the help of astaxanthin supplementation, buildup of this bad cholesterol can be thwarted and this can significantly reduce your risk for many cardiovascular diseases. Supplementation of this antioxidant can also improve skin health and reduce pimples, freckles, and other skin blemishes.
With sufficient astaxanthin in your system, you can be protected against the harmful UV rays of the sun. Studies have been done on surfers and it reveals that those taking supplements have less sunburn in their skin. Therefore it is like having a natural sunblock from within you. Slowing down a person's aging process is also possible with help of antioxidants such as astaxanthin and helps you to be several years younger while also moisturizing your skin, reducing wrinkles, and getting back its radiant glow.
Other health benefits of astaxanthin also include a stronger immune system through the strengthening of antibodies, stabilizing of blood pressure, enhancement of reproductive health, and prevention of gum disease. Having adequate supply of antioxidants in the body can also help to prevent degenerative diseases such as Alzheimer's and Parkinson's. Cancer cells will have a very hard time taking over your body with the help of regular astaxanthin supplementation.
To fully realize the health benefits of astaxanthin, it is important that you start taking it as a supplement. You can do this in addition to regularly consuming salmon, especially the Wild Pacific salmon or the Sockeye salmon which has the highest levels of astaxanthin. Take note that the effective dosage for this antioxidant is 40mg, and this is something that salmon consumption alone can't provide and that's why you have to take supplements too.
About the Author:
Gastric ulcers can be a painful experience to deal with, but did you know that it could be treated and prevented with the help of astaxanthin supplementation? We invite you to check out http://www.amazon.com/Premium-Natural-Astaxanthin-Supplement-Nutrizap/dp/B00IWCLA7K and get comprehensive resources on astaxanthin benefits on ulcers and more.
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