Lower back pain is a common problem that most people will experience for one reason or another. Car accidents, improper lifting techniques, and poor posture are just some of the causes for this health problem. Those who feel discomfort daily often seek help from a physician, who can prescribe powerful painkillers or offer surgical solutions. Individuals who are seeking less invasive solutions can try acupuncture for back pain.
People employed in certain industries are at risk of injury. These include workers who have to lift heavy objects and anyone who stands up for several hours a day. Professional drivers are also at risk if they fail to rest frequently throughout the day.
Symptoms include soreness and stiffness in the muscles between the waist and shoulders. The discomfort may be severe enough to cause trouble with walking, concentrating on tasks, and sleeping. Some people attempt to work through the pain by taking nonprescription painkillers while others seek help from a physician.
Acupuncture is an alternative treatment using multiple thin needles inserted in specific areas. Practitioners believe the needles help to improve Qi, or the energy flowing through the body. The needles may trigger a release of chemicals by the central nervous system. Certain chemicals are opioids, which stimulate pleasure centers in the brain and block pain.
Other theories focus on the release of neurotransmitters responsible for dampening or stimulating signals from the nerves. Needle insertion occurs along meridians, which relate to various organ systems in the body. In many cases, the points of insertion are in different body parts away from the affected area.
Individuals who opt for this treatment can avoid taking prescription medications and the many side effects associated with them. Powerful painkillers can affect an individual's mental focus and often decrease the ability to drive a vehicle or operate heavy machinery. The side effects associated with acupuncture are relatively minor by comparison.
Individuals can reduce the risk of negative side effects by choosing a qualified acupuncturist. Dirty needles are a common cause of infection. Other problems may include injury to organs if the practitioner inserts the needles too deep and soreness at the insertion sites.
In addition to seeking treatment, individuals can make lifestyle changes to help relieve their discomfort. Certain exercises are helpful for mobilizing and stretching the muscles along the spine. Using proper lifting techniques is an effective way to avoid injury. People who work in an office should learn to set up a workstation to eliminate injuries caused by repetitive motion.
People employed in certain industries are at risk of injury. These include workers who have to lift heavy objects and anyone who stands up for several hours a day. Professional drivers are also at risk if they fail to rest frequently throughout the day.
Symptoms include soreness and stiffness in the muscles between the waist and shoulders. The discomfort may be severe enough to cause trouble with walking, concentrating on tasks, and sleeping. Some people attempt to work through the pain by taking nonprescription painkillers while others seek help from a physician.
Acupuncture is an alternative treatment using multiple thin needles inserted in specific areas. Practitioners believe the needles help to improve Qi, or the energy flowing through the body. The needles may trigger a release of chemicals by the central nervous system. Certain chemicals are opioids, which stimulate pleasure centers in the brain and block pain.
Other theories focus on the release of neurotransmitters responsible for dampening or stimulating signals from the nerves. Needle insertion occurs along meridians, which relate to various organ systems in the body. In many cases, the points of insertion are in different body parts away from the affected area.
Individuals who opt for this treatment can avoid taking prescription medications and the many side effects associated with them. Powerful painkillers can affect an individual's mental focus and often decrease the ability to drive a vehicle or operate heavy machinery. The side effects associated with acupuncture are relatively minor by comparison.
Individuals can reduce the risk of negative side effects by choosing a qualified acupuncturist. Dirty needles are a common cause of infection. Other problems may include injury to organs if the practitioner inserts the needles too deep and soreness at the insertion sites.
In addition to seeking treatment, individuals can make lifestyle changes to help relieve their discomfort. Certain exercises are helpful for mobilizing and stretching the muscles along the spine. Using proper lifting techniques is an effective way to avoid injury. People who work in an office should learn to set up a workstation to eliminate injuries caused by repetitive motion.
About the Author:
Neil P. Hines is passionate about providing intelligent, unbiased and highly relevant medical information for people dealing with a wide range of pain conditions and related orthopedic needs, including back pain, knee pain, joint replacements, sports medicine, lumbar fusion and more. If you are interested in learning more about acupuncture specialists Bucks County he recommends that you visit his friends at St. Mary Medical Center.
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